Pregnancy Massage and the Benefits of Pregnancy Massage
The great physical, psychological and emotional changes of pregnancy affect your way of life, your occupation and your relationships with family and friends. Pregnancy massage makes it possible to integrate these changes successfully. Massage during pregnancy provides undeniable physical advantages. Massage is beneficial and healthy to expectant mothers and pregnancy massage treatment is used to improve overall health, decrease stress and relieve muscle aches and pains. It addresses the many discomforts related to the skeletal, muscular and flow changes caused by hormone shifts during pregnancy.
Massage alleviates back, hip and leg pain, oedema, nausea, heartburn and constipation. Regular massage decreases anxiety and lowers stress hormones during pregnancy. Labour is shorter and easier while babies are healthier. Massage is great for you and your child’s health. Mothers massaged during pregnancy bond better with their babies.
Massage relaxes you, which eases the discomforts of pregnancy. Massage makes you feel good and this promotes your self-confidence and joy. Pregnancy massage strengthens your immune system, reduces the unwanted effects of stress, improves the quality of sleep and gives you more energy.
Along with calming the nervous system and relaxing tight muscles, circulation is increased by massage so oxygen and nutrients essential for health and energy are transported to the organs and cells while metabolic waste which make you feel exhausted or nauseous through pregnancy is eliminated.
home prenatal massage treatment during pregnancy makes the lymph system function more efficiently, which promotes the immune system also removes excess toxins. Massage also helps stabilize hormone levels and mood swings. Expectant moms can find relief from the depression and anxiety caused by hormonal changes during pregnancy.
Massage therapy is an excellent, free choice for health care and a healthful approach to promote general well-being and reduce stress. Pregnancy massage is an important addition to prenatal health care and is not a luxury. Massage can help to relieve pregnancy’s normal discomforts, such as oedema, joint pain, headaches, backache, leg cramps and stiff neck. It can also give you a much better night’s sleep because it relaxes and soothes the nervous system. Below are examples of how massage can benefit you during your pregnancy:
Massage at the First Trimester
Relieves muscle strain and headaches
Helps balance hormonal and psychological changes
Helps alleviate morning sickness
Improves flow and oxygenation of soft tissues and muscles in Addition to removal of metabolic waste
Reduces strain on the joints
Induces relaxation, reduces stress and creates a supportive, caring environment
Massage in the Second Trimester
Eases nausea and nausea since overall relaxation stimulates and balances digestion and elimination
Alleviates muscle cramping, pain and joint dysfunction at the back, hips and shoulders
Relieves leg cramps
Assists postural alignment to alleviate pain in uterine ligament strain
Helps to alleviate the spine and create more space for your baby
Helps maintain blood flow through the pelvic area which reduces blood and fluid congestion in the legs
Enhances skin elasticity, reducing stretch marks
Massage in the Third Trimester
Constant evaluation for early detection of preeclampsia and deep vein thrombosis
Relief from restriction in the groin can increase blood and lymph return from the thighs
Relieves pain from varicosities
Relaxes and soothes your baby
Prepares pelvic muscles for the arrival process by relaxing them
Relaxation caused by regular massage reduces the build up of distress, impatience and anxiety in the last months of maternity
Will Help in inducing labor in post-term pregnancies or at inducing early labour in high risk pregnancies such as large babies in diabetic mothers